“Hip Hop Santa” Shows Absolute Best Way To Fitness

As mentioned in our last blog post… Santa Claus himself came to Byfield Dance Experience in Toronto, to kick off his exercise regime for the holidays so he’s ready to hit the road- or should we say the skies- for Christmas Eve. BDX dance studio is the official dance trainer and fitness program of choice […]

BDX Ladies Confidently Strut Their Stuff!

Photos and video footage from Shannon Kelly’s Stiletto Workshop at Byfield Dance Experience! Shannon Kelly started with a warmup that focused on the ladies’ calf muscles and legs, some light cardio. After warmup, Shannon took the ladies step-by-step in learning a sexy dance routine with chairs. Meow! Great work ladies! If you were at the […]