April 1, 2014



15 Reasons How Hip Hop Dance Class Dramatically Improves Your Health

Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]

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April 16, 2013


Toronto dance workout exercise class

How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED

How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED If you’ve been feeling like sh*t because that damn cold won’t go away, it’s because you need to strengthen your immune system. That’s not gonna happen if you: A) Aren’t sleeping enough each night B) Aren’t drinking enough water each day C) […]

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December 9, 2014


hip hop Santa at BDX

Why Santa Can Hip Hop Better Than You

  Yup. Here’s EXCLUSIVE FOOTAGE of the jolly big man himself gettin’ DOWN in our studio. We don’t make these things up. Learn more about Santa’s FAVOURITE hip hop dance classes, and discover our elf worthy Toronto tap dance classes at this link. Happy Ho Ho Ho!

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December 5, 2014



Don’t Be A Dropout… DROP IN To A Killer Dance Class

Don’t be a 2014 DROPOUT. There’s still time to get your dance on. These DROP IN CLASSES give you a chance to end this year strong! Clear your schedule, MAKE TIME for yourself and get those buns in gear before you sit on them (and eat them) over the holidays.

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June 12, 2014


Can’t Dance? Neither Could They… But Once They Heard The Music EVERYTHING Changed

Worried that you can’t dance? Sometimes fear gets in our own way. These Toronto hip hop dancers below started out as regular people who dived in anyway to a beginner hip hop class at #BDXstudio- and now look what they can do! Total If You Want Me – Hip Hop Dance Class at BDX Toronto […]

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May 22, 2014


National Tap Dance Day Toronto 2014

Sorry You Missed It… This Event Has Passed.   Learn About Our Weekly Toronto Tap Dance Classes Here!       Toronto’s Official National Tap Dance Day Workshop With Shawn Byfield Every year, May 25th is National Tap Dance Day, which honours the birthday of Bill “Bojangles” Robinson. The left-footed tap dancer paved the way […]

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