If you’ve been feeling like sh*t because that damn cold won’t go away, it’s because you need to strengthen your immune system. That’s not gonna happen if you: A) Aren’t sleeping enough each night B) Aren’t drinking enough water each day C) Aren’t getting out of a toxic environment D) Aren’t exercising enough We’ve all […]
April 1, 2014
Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]
March 4, 2014
Yes the rumors are true! We are officially Toronto’s favorite studio for a terrific tap dance class. Always fun tap classes with outstanding instructors. Shuffle over to BDXstudio every Tuesday and Saturday, and get those tap dance shoes out of your closet!
December 19, 2013
Tap Into Your New Year! Start 2014 On The Right Foot… Or Left Foot :-) Click Here For Toronto’s #1 Beginner Tap Dance Class