If you’ve been feeling like sh*t because that damn cold won’t go away, it’s because you need to strengthen your immune system. That’s not gonna happen if you: A) Aren’t sleeping enough each night B) Aren’t drinking enough water each day C) Aren’t getting out of a toxic environment D) Aren’t exercising enough We’ve all […]
November 18, 2013
Toronto Mayor Rob Ford’s Ugly Crack Habit, Booze Addiction And Spiralling Depression Saved By Dance Class Intervention (Toronto ON- November 18, 2013) It’s not easy to kick a bad habit. But kicks, along with jumps and basic footwork- are exactly what Toronto Mayor Rob Ford needs. A hip hop dance class is a healthy choice […]
November 9, 2013
A HUUUUUUGE THANK YOU to everyone who’s supported me in the Black Canadian Awards. This is the LAST weekend to VOTE. I hope to hear from them this week… and I hope I’m still in the running! As I mentioned on my website, I’m so thrilled and honoured to be officially nominated in Canada’s top […]
October 24, 2013
Need dance? Here’s a SUPER QUICK behind the scenes of Toronto’s most favoutite hip hop classes at BDX Studio. Always fun, sweaty and awesome adult hip hop dance classes in Toronto at Byfield Dance Experience, take 15 seconds and see for yourself! Get yo’ dance on and find YOUR groove.