Photos and video footage from Shannon Kelly’s Stiletto Workshop at Byfield Dance Experience! Shannon Kelly started with a warmup that focused on the ladies’ calf muscles and legs, some light cardio. After warmup, Shannon took the ladies step-by-step in learning a sexy dance routine with chairs. Meow! Great work ladies! If you were at the […]Read More BDX Ladies Confidently Strut Their Stuff!
Seriously friends, if a 300 pound, hairy monkey out for revenge, ninja-kicked you right now (as in RIGHT NOW…) would you pay attention? Let’s see: 1.) BDX IS CLOSED… Not right now silly. This holiday weekend. No classes Saturday, Sunday or Monday. 2.) FACEBOOK FRIDAYS… If you watched the video I sent you last week, […]Read More WATCH OUT! A Ninja-kick from a hairy Monkey