15 Reasons How Hip Hop Dance Class Dramatically Improves Your Health

Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]

Should Toronto Dance Coach Save City Hall?

Toronto Mayor Rob Ford’s Ugly Crack Habit, Booze Addiction And Spiralling Depression Saved By Dance Class Intervention (Toronto ON- November 18, 2013) It’s not easy to kick a bad habit. But kicks, along with jumps and basic footwork- are exactly what Toronto Mayor Rob Ford needs. A hip hop dance class is a healthy choice […]

QUICK! Awesome Toronto Hip Hop Classes in 15 Seconds

Need dance? Here’s a SUPER QUICK behind the scenes of Toronto’s most favoutite hip hop classes at BDX Studio. Always fun, sweaty and awesome adult hip hop dance classes in Toronto at Byfield Dance Experience, take 15 seconds and see for yourself! Get yo’ dance on and find YOUR groove.

“Hip Hop Santa” Shows Absolute Best Way To Fitness

As mentioned in our last blog post… Santa Claus himself came to Byfield Dance Experience in Toronto, to kick off his exercise regime for the holidays so he’s ready to hit the road- or should we say the skies- for Christmas Eve. BDX dance studio is the official dance trainer and fitness program of choice […]