Yes! You CAN Get Into Shape- WITHOUT Visiting The Gym

Yes! You CAN Get Into Shape- WITHOUT Visiting The Gym Why be bored lifting weights staring at a wall? Why feel uncomfortable at the gym or fear prying eyes from juiced up meatheads? When you can have an amazing and FUN dance workout, right downtown Toronto with friendly people, hot music, motivating dance instructors and […]

BDX Ladies Confidently Strut Their Stuff!

Photos and video footage from Shannon Kelly’s Stiletto Workshop at Byfield Dance Experience! Shannon Kelly started with a warmup that focused on the ladies’ calf muscles and legs, some light cardio. After warmup, Shannon took the ladies step-by-step in learning a sexy dance routine with chairs. Meow! Great work ladies! If you were at the […]