“Don’t Quit On Your Friends.” A motto we can all take to heart. DON’T DO IT. Just so you know, we increase the intensity in our classes each week. Listen… Some days it will suck! We let you know that on day one. Don’t be surprised when exercises get harder, when your body is being […]Read More You’re Worth It! BONUS: Use These 3 “E’s” To Greatness Every Dance Class
A HUUUUUUGE THANK YOU to everyone who’s supported me in the Black Canadian Awards. This is the LAST weekend to VOTE. I hope to hear from them this week… and I hope I’m still in the running! As I mentioned on my website, I’m so thrilled and honoured to be officially nominated in Canada’s top […]Read More 2014 Black Canadian Awards Nominate Shawn Byfield
Do You Want To Amaze Your Lover, Friends And Self By Getting In The Best Shape You’ve Ever Felt? Need a workout that brings results? Want to transform your legs, strengthen your arms, tighten your abs and feel terrific? Well you may have heard Toronto’s latest fitness stir: CHEER BODY! What is it? Who is […]Read More Discover Toronto’s #1 Way To Look And Feel Your Absolute Best, EVER
Happy New Year friends! 2012 is here in full force. This year will bring each of us new adventures in life, relationships, career, spirit, and of course, DANCE. Speaking of dance, let us remember how blessed we are that we CAN dance! Let’s make a resolution to not take our bodies, our health, and opportunity […]Read More Happy New Year! Now Get That Butt In Gear.