Discover Toronto’s #1 Way To Look And Feel Your Absolute Best, EVER

Do You Want To Amaze Your Lover, Friends And Self By Getting In The Best Shape You’ve Ever Felt? Need a workout that brings results? Want to transform your legs, strengthen your arms, tighten your abs and feel terrific? Well you may have heard Toronto’s latest fitness stir: CHEER BODY! What is it? Who is […]

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How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED

How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED If you’ve been feeling like sh*t because that damn cold won’t go away, it’s because you need to strengthen your immune system. That’s not gonna happen if you: A) Aren’t sleeping enough each night B) Aren’t drinking enough water each day C) […]

BDX Ladies Confidently Strut Their Stuff!

Photos and video footage from Shannon Kelly’s Stiletto Workshop at Byfield Dance Experience! Shannon Kelly started with a warmup that focused on the ladies’ calf muscles and legs, some light cardio. After warmup, Shannon took the ladies step-by-step in learning a sexy dance routine with chairs. Meow! Great work ladies! If you were at the […]