15 Reasons How Hip Hop Dance Class Dramatically Improves Your Health

Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]

Discover Toronto’s #1 Way To Look And Feel Your Absolute Best, EVER

Do You Want To Amaze Your Lover, Friends And Self By Getting In The Best Shape You’ve Ever Felt? Need a workout that brings results? Want to transform your legs, strengthen your arms, tighten your abs and feel terrific? Well you may have heard Toronto’s latest fitness stir: CHEER BODY! What is it? Who is […]

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How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED

How To Avoid Being Sick, Get Into Terrific Shape And Feel Great NAKED If you’ve been feeling like sh*t because that damn cold won’t go away, it’s because you need to strengthen your immune system. That’s not gonna happen if you: A) Aren’t sleeping enough each night B) Aren’t drinking enough water each day C) […]

CHEER BODY: An Empowering Toronto Fitness Class That Brings Results

Need a workout that brings results? Well you may have heard Toronto’s latest fitness stir: CHEER BODY! What is it? Who is it? And how will it help you? Discover How To Look And Feel Your ABSOLUTE BEST This Year CHEER BODY is Toronto’s newest, private fitness and group exercise class at Byfield Dance Experience. […]