15 Reasons How Hip Hop Dance Class Dramatically Improves Your Health

Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]

Yes! You CAN Get Into Shape- WITHOUT Visiting The Gym

Yes! You CAN Get Into Shape- WITHOUT Visiting The Gym Why be bored lifting weights staring at a wall? Why feel uncomfortable at the gym or fear prying eyes from juiced up meatheads? When you can have an amazing and FUN dance workout, right downtown Toronto with friendly people, hot music, motivating dance instructors and […]