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You’re Worth It! BONUS: Use These 3 “E’s” To Greatness Every Dance Class

“Don’t Quit On Your Friends.” A motto we can all take to heart. DON’T DO IT. Just so you know, we increase the intensity in our classes each week. Listen… Some days it will suck! We let you know that on day one. Don’t be surprised when exercises get harder, when your body is being […]

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Toronto Hip Hop Class Sends A POSITIVE Message

Hip Hop Class Sends a POSITIVE Message Adults Citywide Flock To Popular Hip Hop Dance Class For An Enlightening Workout TORONTO: Despite what negativity you may hear on the news or media, hip hop culture and dance sends an uplifting, energizing and POSITIVE message. In hip hop, you’re free to express yourself without judgement. Hip […]

Can’t Dance? Neither Could They… But Once They Heard The Music EVERYTHING Changed

Worried that you can’t dance? Sometimes fear gets in our own way. These Toronto hip hop dancers below started out as regular people who dived in anyway to a beginner hip hop class at #BDXstudio- and now look what they can do! Total If You Want Me – Hip Hop Dance Class at BDX Toronto […]

15 Reasons How Hip Hop Dance Class Dramatically Improves Your Health

Shawn here. If you’ve been feeling run down, unfocused, or not in the best shape right now, trust me, you’re not alone. Every day thousands of Toronto’s adult residents look for motivation to go to the gym, get some exercise and feel more confident about their health. But they don’t do anything. Because the thought […]